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Elementary School-Aged Kids
Reply to "Inflexible, Perfectionist Parents, How Did You Relax Your Parenting?"
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[quote=Anonymous]I haven't read all the answers - but I'd - 1. Don't discount the value of talk therapy. I found it TREMENDOUSLY helpful and periodically go for a reset. I'm very analytical and not really wired to "enjoy" it - but if you find someone who is the right fit, you can really challenge some of your patterns effectively. Caveat is, talk therapy with the wrong fit doesn't mean it doesn't work, it means you need a different person. I'd experiment with it and give it 3-4 sessions to see if you can try it. 2. It doesn't sound to me like this would be an easy shift for you - but - 80% of the goal is good enough. Let that be your new mantra. Allow 20% hummus with safflower oil in your life. [/quote]
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