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Diet, Nutrition & Weight Loss
Reply to "If you have a BMI of 18-20 (or lower) come in"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Do any of you answering this workout? I’m seeing severe calorie restriction but not much exercise. [/quote] That's because you still believe that exercising is the way to lose weight. It's not. When you eat in moderation, exercise is just for fun and to keep your body moving. [/quote] Exercise is 100% the way to lose weight. Unless you are human and eating calories for an elephant! To answer the question. Yes, I exercise. Prior to SIP, I went to gym 5 times per week, did over an hour of cardio. That's it. Now I walk over 18K steps daily. My fitbit says that is 7.5 miles. Let's say it is a bit off, still good amount of walking and burning calories. Cardio is the way to lose weight. Exercise is also great for your health and sleep, and positive attitude. People that propagate this exercise does not matter to weight loss are usually severely overweight. [/quote]
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