Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous]I think it can easy to make mistakes on Keto. Carbs add up so even with extremely low carb foods you need to pay attention to portion size. The upside of Keto is that is suppresses your appetite so your need to eat more than one serving of asparagus or whatever is easily satisfied. If you are the type of eat a lot of something if it tastes good then you'll have problems even eating strictly off the veto approved list. Protein gets turned into glucose so over eating protein will also mess you up. For some people artificial sweeteners (diet soft drinks) or alcohol really interferes with kepo so avoid this in the first few months. Drink water, lots of water.

I also think that you are setting yourself up for failure early on by carb cycling or focusing on the foods that you can't have. If you spend the first few months doing solely Keto, portion control and counting the carbs and protein then you'll be a completely more capable state of mind to later on introduce some carb cycling. [/quote]

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