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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]HI all, Greta here. I’m now down 22 pounds (I had regained 2 during some off plan days but they’re gone again). I stalled a while back and quitting dairy did the trick for me. I just really love real cream in my coffee so I eventually went back to it. But a dairy fast is a great idea...thanks for the motivation![/quote] Congratulations! You’ve lost 22 since May 6?!! Do you mind posting what you ve been eating? Thanks![/quote] Oh no, I wish! 22 pounds (was 25 but then I went wonky for a bit) since Jan 15. But I’ve had several off plan weekends etc. if I can keep losing slow and steady but also have the flexibility I’m ok with that![/quote]
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