Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous]Dying to know -- what are the noodles made of?  And what are keto meatballs?

I made the keto fat bombs (put in tons of flax seeds so they are healthier).  They are really rich so you can't eat more than one.  I don't think eating them was great for me but it's fine.

I got a bit off track because I bought a juicer and started making celery juice (with just 1/2 an apple).  It's delicious but shouldn't be everyday -- even celery juice has too many carbs.  And then I've been ordering "breve" cappachinos and that's another way to get off track.  But it's been weeks without sugar or grains so that's a huge plus.  And I get like my body feels healthier and my hair and skin are better.

I need to remove the dairy because that's where too many of my calories are coming from still.  Cheese is my go-to snack and the key is to stop snacking.

A healthy alternative to dairy?  Chia and flax seed soaked overnight in almond milk?  I haven't tried it but I heard it tastes like a rich pudding.

After the sweet potato, I am back up so still at 140+ with 20+ pounds to lose.  But I never lost/gained water weight, and feeling better.  Now it's time to get tough and give up the dairy!

--Lego[/quote]

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