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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Aria here checking in. I am almost 3 weeks in but seem to have stalled at 8 lbs down so I am feeling a bit frustrated. I am counting macros, logging everything I eat and am definitely staying within my allotted calories/carbs/etc. I am going to start doing 16:8 intermittent fasting a couple times a week to see if that helps. If not, I may need to give up dairy since in the past that has been an issue for me. But, the only dairy I have is a little heavy cream in my coffee in the morning and a serving of cheese one time per day, whereas before I would eat it with every meal. I hope to drop at least a couple lbs this week.[/quote]
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