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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes, eating in a disordered way that will mess up your metabolism will cause you to lose weight in the short term.

Also, eating less makes you lose weight.

SHOCKING!![/quote]

NP. I don't think it will mess up the metabolism at all. At least that is what all the new research is saying. That eating once a day doesn't make you lose muscle or slow down your metabolism at all. I have done the similar eating pattern here and there, and I can even go to my yoga class after just having coffee all day. Generally if I am going to exercise I will eat before it and then skip my dinner.[/quote]

Agreed. All that slowing of metabolism is crap - it’s been proven. And as long as your are fueling your body regularly (and daily IS regularly) you won’t lose out on nutrients, lose muscle, etc.

Honestly what is truly disordered is the people in this post who cannot fathom going a few hours (like maybe 10 waking hours) without eating. Your body does not need constant feeding. [/quote]

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