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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here.

Ok, it's been 2 days of "fasting", aka skipping breakfast. It's amazing...I'm not that hungry at all. I have no cravings. I actually made it to 12:30pm. I am usually starving by 10 if I eat breakfast at 7.

what gives?!?[/quote]

Apparently breaking your fast - ie breakfast, or your first meal of the day - wakes up the metabolism and then you get hungry. A nutritionist told me I should eat breakfast even though I wasn’t hungry for it. But I tried, and then was ravenous the remainder of the morning. I told her that and she said “yes, eating breakfast will make you hungry.” Her advice was to eat breakfast, making myself hungry, and then manage my weight by eating less. I’ll just skip eating when I’m not hungry, thanks. I end up eating fewer calories overall.[/quote]

While I'm not a faster, this is me me in general.  If I eat breakfast, I'm ravenous for the rest of the day.  Breakfast does [i]not[/i] help me eat less the rest of the day by any stretch.  One size does not fit all.  [/quote]

+2[/quote]

+3 my first meal of the day, whenever it is, seems to flip the hunger switch then it's on like donkey kong.  [/quote]

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