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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous]OP here. I need more info. Does it have to be every day to be effective? Can I have coffee with creamer and sugar? It might be over 50 calories. Does it have to be all or nothing? [/quote] OMG, OP, no, do not use creamer and sugar in your coffee. That will spike your insulin and defeat the purpose of the fasting which is to lower your baseline insulin and burn fat. If you have coffee, use full fat cream. No sugar. Full fat cream will not raise your insulin.[/quote]
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