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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous]If you read the obesity code, which is a great read about IF, Dr. Fung discusses the impact of insulin on obesity and the fact that What the fasting is doing is reducing insulin resititance. The sweetener in the coffee (sugar or artificial sweeteners) has an insulin effect. Heavy cream has almost no sugars (.3 grams per cup) while whole milk has 13 grams of sugar per cup. I only have cream in my coffee during the fast (I do 16:8).[/quote] +1 no artificial sweeteners or sugar. heavy cream is best. (bullet coffee just has no appeal to me) though In his complete guide to fasting - he does allow whole milk - 1 tblspoon, but never lowfat or skim milk - because at that small amount too little sugar to trigger - so in a pinch it would work. [/quote]
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