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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous][quote=Anonymous]Kerry here. Not a good week and I haven’t checked Ina. I’m not liking how I look in the mirror. I just can’t stop eating after I work out and I only have time at night. Sigh. How is everyone? [/quote] After you work out you need protein to satiate yourself. Consider eggs or cottage cheese, neither of which is bad to eat at night. (Some people actually suggest eating cottage cheese before bed even if you haven't just worked out).[/quote]
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