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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Nicole here, down 2 lbs. Feeling kind of depressed because I started tracking calories and despite eating a lot of produce, never drinking alcohol, not getting fancy drinks at Starbucks, not eating gluten and only small amounts of carbs like brown rice and quinoa, rarely eating out...I’m still over 2,000 calories a day. When I cut back I’m hungry at night and have trouble sleeping. I don’t handle low blood sugar well, so IF isn’t something I will consider. [/quote] Go Keto. The problem with your low blood sugar is that you aren’t metabolizing fat well. You actually have to power past that shaky hungry feeling: it’s yukky, but as much habit as actual hunger. Ignore it and keep going. You will be surprised. [/quote] I’ve been thinking about it, actually. Is going Keto a forever thing, or can I go strict Keto for 3-4 months then introduce small amounts of non Keto foods without gaining it all back?[/quote]
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