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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous][quote=Anonymous]Jennifer here, I was down another 1.5 pounds last week for 2.5 total - 147.5. I had 3 great workouts this week but 2 nights ago I had zuppa toscana with breadsticks and seemingly gained 2 pounds back overnight WTF!? I did IF last night and again tonight so hopefully I can make up some ground. This can be so frustrating, I haven’t had any junk food and in weeks and have been good about exercising but 1 off-meal sets me back.[/quote] That’s just water weight from the sodium! [/quote]
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