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Sports General Discussion
Reply to "Skinny fat after 2nd pregnancy"
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[quote=Anonymous]You're getting good advice about workouts but try also tracking your protein for a couple of days. I did it about a year ago and was stunned to see that I generally was eating only 15-20 grams of protein a day. When I upped that to at least 40 grams a day (46 is my goal) it was almost like magic that I started to feel better and my endurance began to improve. And, oddly enough, I lost weight without even trying. Just a thought ...[/quote]
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