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Sports General Discussion
Reply to "Skinny fat after 2nd pregnancy"
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[quote=Anonymous][quote=Anonymous]Some of it is age. I suspect you need to increase the weight you life and modify your workouts to focus more on weightlifting (less running and yoga). I started doing this around age 37 after my first. I'm only 4 mos PP with my second, and I'm bouncing back much faster this time.[/quote] This. I don't have kids, but I'm 36 and I've noticed that within the last two years I've had to really step up my workout intensity to see results. It's like cellulite cropped up overnight and the same old stuff doesn't work anymore. I don't know what your workouts are like but if you're just going through the motions with weights and not pushing yourself at all and working to increase the weight you're moving, you're just wasting your time. And 30 minutes on the elliptical isn't going to do much, either. It sucks but I feel like at this age I need to work twice as hard to get the same result I'd have gotten 5 years ago. [/quote]
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