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Sports General Discussion
Reply to "How to go from pretty sedentary to working out?"
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[quote=Anonymous][quote=Anonymous]You need to make a commitment that you will do something and just stick to it. It is a mental thing for you, particularly given you were fit in the past. For me, the first step was committing to 3 classes per week. Two body pump, one body attack. I went mornings so it wouldn't give me a chance to back out. If I went afternoons I would have made a million excuses. The first few months, I used to almost cry driving to those classes. I so wanted to be back in bed!! But four years on I am now doing crossfit 5 times a week, yoga twice a week. I love it! I feel and look better at 45 than I did a decade ago. You need to just push yourself for a few months. After that, it will become a lot easier. [/quote] Exact same journey. I started with Body Pump type work outs and ended up at a Crossfit Box + yoga. I feel amazing these days and the first step was changing my mindset.[/quote]
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