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Sports General Discussion
Reply to "How to go from pretty sedentary to working out?"
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[quote=Anonymous]It must become part of your day, part of your routine..not an add-on, not an option. Put it on your Google calendar. Set an alert. Join a FB accountability group and post every single day that you work out. Set a daily reminder on whatever device you use. Write it on notes and plant those notes all over the house. Eventually -- you will not be able to get through the week without your workouts. [/quote]
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