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Sports General Discussion
Reply to "How to go from pretty sedentary to working out?"
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[quote=Anonymous]I know you said that you don't think you can afford a personal trainer, but I'd recommend searching your budget and seeing if you can find a way to pay for this. I was in a very similar situation, knee issues & foot issues (plantar fasciitis) mean no running, and also fear of more injuries. I've been working with a trainer for 1.5 years now (just once a week) and have seen my physical condition dramatically improve. I do more than the PT, of course, swim/pilates, but I'm sure that PT has made the biggest difference. I recently started zumba again after a several year break - previously I found it too hard on my knees & feet (of course you can modify) but PT has made an enormous difference in strengthening/stability to the point where I have so much less pain and literally no knee or feet problems. You need a good trainer, though. The "free"/cheap training sessions from a so-so gym won't cut it. [/quote]
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