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Sports General Discussion
Reply to "Want that yoga/barre look over bulk....without doing Barre"
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[quote=Anonymous]Op here - I was long and lean - that's the thing - I lost my extra pounds through exercise and bulked up - I in good physical shape for 50 and feel great - and additional weight loss would probably help but it's the muscle that has really changed how I look. I'm just trying to rework my routine so my body is leaner but I can continue to work out 5-6 days a week. What I'm hearing is that I need to cut down on the weight, up the reps and up the yoga and Pilates at my gym (or join outside studio-specific barre and Pilates classes). I had heard a lot about the transformative benefit of heavy weights at my age - and did that - but I need some more guidance (and yes. I worked with a trainer for 15 months and stopped because I thought I was going in wrong direction). Arms and core iare fine but I don't want to build my arms any more...legs are big issue. I'm almost to a good place just seeking to get there DIY - lots of helpful people on yet his board. Thx[/quote]
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