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Reply to "13 yo ran away for independence "
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[quote=Anonymous]Check with your medical professionals about trying to reduce sugar in diet, and adding omega 3 fish oil pills. I've had a history of depression and have found that a higher sugar diet, combined with female hormone fluctuations, wasn't a great mix for mood. And omega 3 helped me a lot. I know there are some supporting studies on omega 3 for depression and anxiety. Not sure about sugar. But I also had the black box reactions to antidepressants before there were black box warnings. From accutane (for acne) too, in case she was on that or if you are considering it in the future. Sunlight, less sugar, more omega 3s, and vitamin D work for me. [/quote]
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