Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Exercising in the Morning & Joints"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I'm 41 and I work out at 5:30am most days (have been on this schedule for a little over a year). I agree w/ the PPs who emphasized a warm up. My walk to boot camp takes about 15m, and I am usually loosened up when I get there, and then there is a short warm up there as well. On the days I run, I also walk for about 5-10 minutes, gradually increasing my pace. Also, if I stay up to late, I am always less coordinated and my workouts are harder![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
