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Sports General Discussion
Reply to "Exercising in the Morning & Joints"
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[quote=Anonymous]A bit, yes. Rather, I REALLY feel it if I stop for a while and get back to it now. My advice here (and my degree is in art, not sports medicine, so weigh my advice accordingly) is to really give yourself some time in the morning to warm up properly and stretch a bit before launching in. Be sure to stretch afterwards as well. [/quote]
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