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Sports General Discussion
Reply to "Exercising in the Morning & Joints"
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[quote=Anonymous]I have been exercising in the afternoon but am switching to AM exercising to get it out of the way early. I am finding that my age has really caught up to me. My joints are so stiff and painful in the morning (suspect some arthritis, which I was warned about from doctors years ago after a knee operation). For those of you in a similar boat, do you find as you get in better shape the pain and stiffness is decreased? (I am a month into a new exercise routine and program).[/quote]
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