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Elementary School-Aged Kids
Reply to "What to do about 9-yo overeating?"
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[quote=Anonymous]I would guess she might struggle with carbs I would give her full fat dairy, lean meats and fruits and vegetables For some people that tend to pack on weight this young don't tolerate too many carbs I would do more eggs for breakfast and limit starchy carbs Not sayingg go low carb but go high protein for a couple weeks and see how her hunger level is Not diet food. Use veggies with thick dips, berry smoothies, trail mix with nuts and raisins. Even pepperoni and cheese etc I used to be overweight. I eat a lot now but I find limiting carbs makes me feel 10x better and I also keep my weight in check [/quote]
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