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Elementary School-Aged Kids
Reply to "What to do about 9-yo overeating?"
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[quote=Anonymous][quote=Anonymous]OP, how is her level of exercise? And, how much water and what other beverages does she drink? --- A registered dietitian/ nutritionist[/quote] She walks 5 blocks to and from school every day, has daily recess, plays sports 3 days/week and does Girls on the Run 2 days/week. She drinks a pretty good amount of water. She occasionally has 2% milk and drinks tea (unsweetened) and sometimes has lemonade on weekends. Water is her main beverage.[/quote]
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