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Reply to "Sleep & Working Night Shift? Tips needed."
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[quote=Anonymous][quote=doodlebug]I did 7-7:15 for about 4 yrs while going to school during the day. 15 yrs later I still have sleep issues. I think it permanently messed with my circadian rhythm, metabolism etc. It was awful and I'd never do it again. Tips: try to stay on the same schedule as much as possible, even on off days Make your room as dark as possible. Seriously. Make it black. Get a sound machine to drown out noises of the day. You're not going to have any control over people mowing their lawn, driving loud cars down the street, laughing and making noise walking down the sidewalk, knocking on your door even if they know you're sleeping (trust me, no one cares and/or they just don't get it.) Turn off all gadgets so they don't ring, buzz, turn on lights etc. In summer, get AC so it's not too hot to sleep. Good luck.[/quote] Thanks. I have a horrible sleep life anyway so this will probably just make it worse, but I got to do something.[/quote]
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