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Reply to "Tips to stop hitting the snooze button?"
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[quote=Anonymous]3 things that stopped me: -going to bed at 9:30-now I feel like I'm "sleeping in." -learning that the sleep you get during snooze doesn't help at all. You need a full cycle or at least 20-30 minutes if you are still tired. Not 9 minutes. -telling myself that I will never do snooze again [/quote]
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