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Sports General Discussion
Reply to "Will walking really help me lose weight?"
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[quote=Anonymous]It can but it takes times and not increasing your eating. Many people get a pedometer and try for 10k(steps) a day, but do not take into account they normally walk 6-8k a day. So in reality they are only increasing their step count by 2-4k a day. That is only 100 to 200 calories burned. 10k(or 5 miles) will have to be in addition to what you normally walk and is about 450-500 calories. So if you keep your current intake of calories(assuming it's not too much) and walk, you will slowly lose weight. Maybe 1-3 % of your wieght in a month. You will feel better doing something. Just remember it took time to put on the extra pounds. It will take time to take them off. [/quote]
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