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Reply to "Will walking really help me lose weight?"
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[quote=Anonymous]I continue to believe in calories in calories out. Ergo, walking will help, IF you do not add more calories in. If you like walking, there is no reason for you to reward yourself with food for doing it. So it could help. Again, especially if after walking, you feel good, and make yourself a nice salad. Of course you burn more calories if you are heavier, so it will help more for that then for the last 20 pounds to "goal weight". [/quote]
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