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Sports General Discussion
Reply to "Will walking really help me lose weight?"
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[quote=Anonymous]Walking is a wonderful exercise for overall posture, breathing, bone and cardiac health. Losing weight is a food issue. The less calories you eat, the less you'll weigh. Exercising to lose weight involved intense bouts of it because the body's metabolism needs to be revved up to burn calories more quickly. Not a fan of that at all! [/quote]
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