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Sports General Discussion
Reply to "Will walking really help me lose weight?"
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[quote=Anonymous][quote=Anonymous]I've been loosing on 8-10k steps a day. But I do portion controls, drinking so much more water and limiting my alcohol intake. Also very very important, my activity tracker indirectly shows the intensity of my steps based on my calories burned. So if I did just lite walking after 10k steps I'll burn just 1200 calories. However, if I'm very active in my steps example moving around frequently, power walking, dancing, climbing stairs, jogging etc I burn 2000 calories by 10k steps. [/quote] Wha? Walking 10,000 steps burns 2000 calories? Count me in![/quote]
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