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Sports General Discussion
Reply to "Will walking really help me lose weight?"
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[quote=Anonymous]This depends on so much - what you are eating, and how accustomed you are to walking. When I was 60 pounds heavier, walking everywhere and being carless never helped me lose weight. Maybe a couple of pounds (like 5) at first as my body adjusted, but nothing substantial or sustaining. For me, losing that weight was about doing things that made me breathe heavy and get red in the face - I needed higher intensity cardio exercise. I also ate everything in moderation, though didn't eat out much. I've maintained that for several years now, pretty easily. Walking is still a great thing to do for your body and mind, but walking didn't do jack shit for me in terms of weightloss. [/quote]
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