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[quote=Anonymous][quote=Anonymous]Everyone always says this when people bring up old family wounds and grudges -- let the anger go. I'm wondering what strategies people have used to accomplish this. Talk therapy is great and all, but at some point is it just an inner decision? A surrender? A desire to be healthy that wins out over the familiar protection of the resentment? When something has been deep inside of you for so long, how do you even know what it feels like to let it go?[/quote] No strategy needed. Just a single act of will.[/quote]
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