Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "workout plan when I only have 3 days a week to exercise "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I'm 16:39 - I go to Gold's and can fit in about 18 weight stations in 20 minutes, 25-rep sets, if I'm efficient and people aren't on the machines, making me wait for them. I lift 3 days a week and that plus the cardio has me pretty defined. So you can get a full-body routine in a short time. I bet you could get a decent HIIT routine going in that time if you were ok with minimal resting.[/quote] OP again. Where do you learn how to do HIIT? A personal trainer? I had one session with one recently and it was not very helpful. She had me doing weird exercises that I just wouldn't do on a day to day basis. I want simplicity! Stuff I can do at any gym with free weights or weight stations.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
