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Sports General Discussion
Reply to "Feels like colleagues are running so much every a.m. - what is good amount?"
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[quote=Anonymous]I think I need to push harder than 5K. I don't know what is normal for someone active my age? 5K is low 20s min. It sounds like many people run 45-60 min when they run? In other words, 5-8 miles per run?[/quote]
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