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Sports General Discussion
Reply to "Feels like colleagues are running so much every a.m. - what is good amount?"
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[quote=Anonymous]Nothing wrong with "just" running 5K at a time. If it's the distance that works for you, great. Some say there's a lifetime limit to how much your knees and other joints will let you run, so maybe you'll never hit that limit and you'll be able to run happily forever while some of us are getting knee replacements or switching to swimming. I'm one of those people who routinely runs 5-7 miles several times a week. In my case, it's because I like to run a 10-miler every year, and it's easier for me to just stay in shape for that than to let myself get down to lower miles and have to ramp back up. I used to run marathons, so I'm actually running about half the mileage I used to run. Typical for me is alternating days of 5-6 miles. When ramping up for a race, it might be 3-4 days a week, 25 miles total. I'm 44.[/quote]
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