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Sports General Discussion
Reply to "Feels like colleagues are running so much every a.m. - what is good amount?"
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[quote=Anonymous]It doesn't matter what they're running. 10 miles a week is great for some people. 70+ is the norm for others. It doesn't mean they are better runners than you either--I run about 25 miles a week and have faster race times from the mile to the half marathon than many people I know who run double that mileage. You do what makes you happy and keeps you in shape (and injury free).[/quote]
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