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Sports General Discussion
Reply to "Feels like colleagues are running so much every a.m. - what is good amount?"
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[quote=Anonymous]This is an incredibly individualized situation. Do not, I repeat, do not compare and contrast mileage or how fast you run per mile with other people. You know your body and you know what's right for you. Just be careful about dramatically increasing your mileage per week, it's An easy way to get injured. You are your own person, do what feels and is right for you. [/quote]
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