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Sports General Discussion
Reply to "Feels like colleagues are running so much every a.m. - what is good amount?"
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[quote=Anonymous][quote=Anonymous]What's a moderate impressive distance to run 4-5 times a week? 5 miles per run? I feel like I heard one late 20s colleague say she runs 6-10 miles each run. Isn't that excessive or is that not a big deal?[/quote] 6-10 miles/run, five times/week, is a lot--on average 40 miles/week. That's quite a bit if she's not training for something in particular, and even if she is, not something most people sustain over long periods of time. I've been a runner since HS, and love it, but feel better when I do other things, too. Weight lifting, swimming, rowing (was a rower in college and after). Yoga. Your body needs variety. Unless you're a professional runner, there's no need to go crazy. Do what you enjoy![/quote]
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