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Sports General Discussion
Reply to "workout plan when I only have 3 days a week to exercise "
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[quote=Anonymous][quote=Anonymous]Just had baby #2 and want to tone up but have no time. I can carve out 3 days a week at 45 mins to an hour. What should I do to maximize this time? How much cardio, how much strength? Specifics are really appreciated!![/quote] Can you workout with the babies? I did. I had a double baby stroller and ran and rollerbladed with them. I never used my kids as an excuse not to exercise, I just brought them along.[/quote]
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