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Sports General Discussion
Reply to "workout plan when I only have 3 days a week to exercise "
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[quote=Anonymous][quote=Anonymous]Maybe you could do a quick full body lifting routine for 15-20 minutes and do some high intensity cardio for the rest? Don't skimp on the weights - lift heavy. [/quote] This, though you'll be hard-pressed to get in a full body lifting routine in 15 minutes. I superset and can do full body in 35-40 minutes, depending on how free the squat rack is. Focus on compound exercises that work multiple large muscle groups. Then, 20 minutes of intervals on the treadmill. Do this twice/week and then a fairly intense cardio session for the third. Or, figure some way to break up the weights so you lift three days, but don't work the same muscles more than twice to give them time to recover.[/quote]
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