Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Ack - I Can't Do ONE Crunch, Sit-Up, Anything"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You have to start somewhere! Try the Kayla Itsines Bikini Body Guide. Workouts are all over the Internet for free, don't even buy it. Ignore the cutesy name- it's a hard workout. My husband even started doing it with me when he saw my progress. I was kind of like you- thin, skinny, but so out of shape. I've done it now for 27 weeks and the difference is crazy. She included pre-conditioning weeks in the first BBG to help acclimate you to working out. They will leave you so sore but you'll be on your way. I can easily do regular sit ups now to the point I don't even bother with them- I do them holding a 25 lb weight. Abs for days![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
