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Sports General Discussion
Reply to "Ack - I Can't Do ONE Crunch, Sit-Up, Anything"
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[quote=Anonymous][quote=Anonymous]I'm one year post-partum from a set of twins - my last kids. I tried to do some ab exercises for the first time last night and realize I cannot even flex my abs. My only choice is to flip over and push up on my hands. [b]How do you even come back from that[/b]?[/quote] With practice. You don't need to complete the crunch to get the benefit from it, as long as your muscles are working that's all it takes. I couldn't do one pull-up when I first started, I just did a bunch of half pull-ups until I got there. Good luck![/quote]
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