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Sports General Discussion
Reply to "Ack - I Can't Do ONE Crunch, Sit-Up, Anything"
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[quote=Anonymous]After you check with your doctor, do some planks. They will gently engage your core muscles. Swimming is good too. The Pilates excersise called the hundred. Lay on your back, put your feet up 90degrrrs as straight as they go. Raise your neck and make your stretched arms go up and down (about an inch off the floor). Do 100 counts. After that seems easy, lower your legs a little, that will engage more of your core. Etc. [/quote]
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