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[quote=Anonymous][quote=Anonymous]If you have bad knees, do incline intervals on the treadmills. Alternate low/high incline (maybe 2:1 ratio) and walking at a doable pace (say, 3mph). The high incline should be very challenging for you. The low should still work you, but where you can recover. And please do not ever hold on to the treadmill handles! Or the screen! Or any part of it. Go HANDS-FREE. [/quote] Hmmm. My knee doctor said never to raise the incline on the treadmill in my case. I have no cartilege and am trying to avoid "shear". [/quote]
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