Reply to How do you reconcile the reality of your aging body with the memory of your younger self?

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Reply to "How do you reconcile the reality of your aging body with the memory of your younger self?"

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[quote=Anonymous][quote=Anonymous]I run almost every day, and I've also recently added light weights.  I don't see much difference at 37 and I love how toned my legs and butt are from running.

I really suggest you find an exercise routine you enjoy enough to do regularly, and then do it enthusiastically and hard enough that it will actually work your muscles.  I know this is an unpopular opinion, but yoga has never been enough/effective for my body type, and it does not give me that glorious "high" I get from a super hard run.  My friends whose exercise consists of yoga or similar ARE getting saggier with age, even if they are not overweight.  You need hard, regular cardio as you get older to keep off the middle aged spread, but it is very possible to maintain if that is what is important to you.

Also, you don't care about your "age number" when in the throes of a runner's high; you only care about how great you feel.  This is a lot better than fretting.[/quote]

Uh, this is posted in 50 and over, brainiac. They don't want to hear from whippersnappers like us. [/quote]

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