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Reply to "Frozen Shoulder"
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[quote=Anonymous] Bands will help, but not yet. They will have to work with you to get it moving. I was threatened with frozen shoulder when I stopped using my arm because of the pain from a torn rotator cuff. It got be moving, for sure! I'm sorry you've found yourself in this position. The best you can do is really apply yourself when exercising. I'd start today with isometrics. There are loads of online resources. Good luck with this. Be patient with yourself but do all you can. It takes time but your condition will not change without extensive effort. I;m surprised they haven't prescribed muscle relaxers to get your going. [/quote]
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