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Reply to "Frozen Shoulder"
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[quote=Anonymous]I had one about 10 years ago. It was incredibly painful. I was diagnosed by an orthopedist who recommended physical therapy. I did PT for about 5 months and they kicked me out of the program because my insurance was up, but thankfully about the same time as therapy was ending my shoulder began to unfreeze. I have to say that the pt was the most painful thing I've ever been through. They basically just move your shoulder a little bit more each time you go to break the adhesions that form in the shoulder socket. I actually have full movement of my shoulder now and sometimes forget which shoulder it even happened to, which I guess was a successful treatment. Get to the PT as soon as you can OP - that's the only thing that will help unfreeze it. It's a slow process but you will get there. If you have to wait for PT, there are exercises that you can do on your own at home. Just do a google and you can at least get a head start on therapy.[/quote]
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