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Sports General Discussion
Reply to "How long to rest from being sick to working out?"
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[quote=Anonymous]If I have a fever I won't exercise until its gone. usually won't until the sore throat has cleared up as well. With a cough,congestion I will reduce how much and how hard I work out but I still do something - I let my body tell me whether I'm doing too much. For coughs I often find exercise helps to clear it up and out of my lungs. BUT I also make sure I'm getting plenty of liquids and sleep - to me those are the most important components to getting back into healthy form. [/quote]
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