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Sports General Discussion
Reply to "Walking 20-30k steps a day "
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[quote=Anonymous]I ran 9 miles this AM and then went on a 3 mile walk. Combined with two more miles of general walking around, I hit 28,000. And, yes, I'm exhausted. I regularly do 20,000 or more a day, but it's because I'm a runner. Without any exercise, I usually end up around 5,500 steps for the day...including chasing around. 3 little kids. [/quote]
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